45 Pregnancy Journal Prompts For First Time Moms
Find out how to keep a pregnancy journal and how journaling can benefit you with pregnancy journal prompts to get you started.
What Is A Pregnancy Journal?
A pregnancy journal is a way to document your thoughts and feelings throughout your pregnancy. It can help you cope with any uncertainty and anxiety you may have regarding the pregnancy and birth.
Many feelings are associated with pregnancy. Your pregnancy journal can track physical changes, symptoms, cravings, moods, and activities.
A pregnancy journal can be a beautiful keepsake that you will cherish for years to come and can serve as a welcome reminder of what it was like to be pregnant.
Benefits of keeping a pregnancy journal include:
- A pregnancy journal can be a resource for better understanding the pregnancy, tracking the baby’s growth, and reducing stress.
- Journaling can connect you to your unborn baby by noting the changes in your body and tracking their growth.
- Journaling during pregnancy can help you remember all the details of this precious time. Many expectant moms enjoy keeping their journals because it helps them remember the information that may go unrecorded otherwise.
[convertkit_form form=”3546518″]
This post may contain affiliate links. If you click on a link and make a purchase I may receive a small commission at no extra cost to you
What To Write In Your Pregnancy Journal
Pregnancy journals are a great way to document your pregnancy’s progress. Pregnancy can be an emotional whirlwind full of surprises and excitement. Keeping a record of when you felt nauseous, when you felt kicks, or when you were having practice contractions can be wonderful to look back on.
This can be helpful because it’s a time when you could be susceptible to experiencing anxiety, depression, and other mood disorders. A daily pregnancy journal can help you track your progress and identify patterns that need attention. You may also find that writing your thoughts can be cathartic.
It can be challenging to know what to write, so here are some ideas for you to use in a pregnancy journal.
- Document your moods and emotions daily.
- Write a list of any symptoms you are experiencing and any cravings you might have.
- Record any changes to your body as you notice them.
- You can track your babies movements, these will occur more often during the later months of your pregnancy.
- You can keep a record of all of your appointments and scans.
- Use your pregnancy journal to write lists of things you need to buy, research, and plan for.
- You can paste in scan pictures and photos of your growing bump.
- You can write about your feelings about the birth, what you need to do to prepare.
- Write about what you think life with your baby will be like.
- You can use pregnancy journal prompts if you are still unsure.
25 Postpartum Journal Prompts For Brand New Moms
45 Pregnancy Journal Prompts
Starting a journal can be a daunting task, especially if it is the first time you have done so.
The journal prompts for pregnancy below will help you capture all those moments you’ll want to remember as your child grows up.
- How are you feeling today?
- Write a list of the emotions you have been experiencing.
- Note down any reasons why you might be feeling like this.
- How is your health? What pregnancy symptoms have you experienced today?
- Is there anything that makes your symptoms worse?
- Before you were pregnant did you have a picture in your head of what it would be like? How does it compare to reality?
- Describe the moment you found out you were pregnant. Where were you? Who was with you? How did you feel?
- Do you know when and where your baby was conceived?
- How did you tell people you are pregnant? How did your friends and family react?
- When did you first feel your baby move? How did that make you feel?
- How has your energy and motivation been today?
- What have you done today? Write a list of what you have achieved?
- What else do you want to achieve during your pregnancy?
- What is the best thing about being pregnant and why?
- What is the most challenging thing?
- How do you think the birth will be?
- Do you have a birth plan? If not write a rough list of your wishes for the labour and delivery.
- What have you done to prepare for the birth? What do you need to do?
- Is there anything about pregnancy or birth that scares you?
- What can you do to help calm your fears and worries?
45 Pregnancy Journal Prompts
- Is there someone you can talk to about how you are feeling during your pregnancy? Who is your support network?
- What has surprised you about being pregnant?
- You are about to start a new chapter of your life. What are you looking forward to the most?
- What do you think you will miss about the old one?
- Have you packed your hospital bag? What have you put in it? Is there anything you still need to get. Write out your plan for going to the hospital when the time comes.
- Have you taken any pregnancy and birth classes? Did you find them useful? What did you learn?
- Did the classes change the way you feel about the birth and how you are going to approach it?
- Who is your birth partner? Do you think they are prepared for the birth? What support do you think they will give you?
- Do you have any friends who are pregnant? How do you support each other? Do you swop pregnancy stories?
- How do you feel about how your social life has changed since you got pregnant? How is it different now?
25 Postpartum Journal Prompts For Brand New Moms
- Think about the first few weeks after your baby is born. What do you think your life will be like?
- Write down 10 things you are grateful for.
- Have you chosen a name for your baby? Was it difficult to choose?
- If you haven’t chosen one yet write a list of your favourite baby names.
- What do you think your baby will look like?
- Describe what you imagine their personality will be like?
- What are your hopes for your baby’s future?
- What advice do you want to give them when they are older?
- Write a list of all of the things you want to do with your child.
- What family traditions are you looking forward to?
- How has your life changed since you found out you are pregnant?
- How do you think your life will change once the baby is born?
- Are you having a baby shower? Where is it? Who will be there?
- Write down 5 things you love about being pregnant.
- Write down 5 things you don’t like.
I hope you enjoyed my pregnancy journal prompts. Pregnancy is an exciting time, so take care of yourself and your baby.
