20 Self Care Journal Questions To Nourish Your Soul
How using a self care journal can benefit you and some quick self care journal questions to get you started.
Self care is a personal journey. It is about taking the time to do something nice for yourself, like cooking a good meal, going to the park and reading a book, and treating your body with care and love.
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Self care may seem like an indulgent thing to do but it is actually very important for your mental, emotional, and physical health. Seemingly small things that you can start today will make a big difference in how well you are feeling on the inside. You deserve to take time out of your day to give yourself some attention.
The Benefits Of Self Care
- Self care can help to protect your mental health, and can help to reduce stress and anxiety.
- Practicing self care can help you to treat your body better and allows you to take care of your everyday needs as a result of this self care can help to improve your physical health.
- Self-care can boost your self-esteem and lead to better relationships.
- Regular self care can bring balance to your life and give you a break from life’s pressures.
What Is The Purpose of A Self Care Journal?
Self care is about understanding what our inner selves need and then addressing those needs. Journaling is one of the best tools that can help with this.
A self care journal provides an opportunity for people to identify what they need to do to take care of themselves in order to promote health and wellness.
When using a self care journal you can write about any topic such as physical, mental, emotional and spiritual self care. This could include your personal thoughts and feelings about yourself or anything else that you are struggling with at the time.
When I first started my self care journal I was having difficulties with stress and anxiety so I would write about why it was tough on me and how I coped.
This might all seem a bit overwhelming but don’t worry, you can start with something really simple.
Grab a blank notebook and pen and give these easy self care journal questions a try.
20 Self Care Journal Questions
- Make a list of things you like to do to relax. How can you fit these in to your weekly routine?
- What three things are you grateful for and why?
- What one thing do you think you should you be doing more? What do you think you should you be doing less?
- List all of the positives and negatives that have come from this week. How have you dealt with the negatives?
- What are your short term goals? What can you do towards achieving them this week? What changes can I make to achieve your goals?
- What has brought you joy today? What has made you smile? Write about your ideal day. What does it look like? What would you do?
- What is holding you back in life? What thought patterns are holding you back right now? What do you need help with? Who can help you? Are you comfortable with asking for help?
- Who is a positive influence in your life and why? Why do the people in your life make you happy? Do you think people treat you fairly? Who is someone in your life who should treat you better?
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- What does success mean to you? What are you proud of yourself for? What is your best accomplishment?
- Who is the person you want to become? How do you enrich the lives of others? What do you want your legacy to be?
20 Self Care Journal Questions
- Write down ten reasons why you love yourself. How can you love yourself today? What have you done lately just for you?
- What are three things you are doing that no longer serve your best interests? Make a list of everything you should say “no” to.
- Why do you practice self care? When I’m really busy, what activities can I do in just ten minutes to practice self care? What items are in your self care kit?
- What does love means to you? Who in your life means the world to you and why? What does unconditional love look like for you?
- What are the things you truly need in your life? How will making yourself a priority have a positive impact on your life? If you had unlimited resources and zero obligations, what would you do with your life?
- Who is your best friend? Who is your favourite person to talk to every day? What do you think makes you a good friend?
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- What are some things that inspire you? What’s inspiring you right now? Who inspires you most in life?
- What did you do today to bring yourself closer to your dream? What beliefs are holding you back from living your dream life? What does your dream life look like?
- What do you need to let go of? What do you need to forgive yourself for? Are you able to forgive yourself?
- If you could escape to a vacation spot anywhere in the world, where would it be? What would you do there?
- What do you need most to heal right now?
- What makes you feel powerful? Is it a feeling you are comfortable with?
- What advice would you give your teenage self?
- Are you afraid of failing? What is this stopping you from doing?
- What are you afraid of? Can you overcome these fears?
Don’t forget to grab your free journaling cheat sheets!
I hope you enjoyed these self care journal prompts and found them useful.
Remember self care isn’t just for times of crisis. It’s also something we can do on a regular basis to help us stay healthy and happy.
